How To Make Vegan Tomato Soup Recipe?

To make vegan tomato soup, start by sautéing diced onions. Add the chopped tomatoes and let the mixture simmer for about 20 minutes, until the tomatoes are soft. Use an immersion blender to blend until smooth. Add some coconut milk to make the soup creamy. Adjust seasoning to taste and serve hot. 

Vegan tomato soup is a delicious and healthy alternative to traditional tomato soup, which contains animal products. Vegan tomato soup is low in calories and fat, making it a great choice for those who are looking to eat healthier.

In this article, I will tell you how to make delicious vegan tomato soup. Let’s start. 

How Do You Make Vegan Tomato Soup? 

Vegan Tomato Soup is a plant-based soup made from ripe tomatoes, vegetable stock, and various herbs and spices. The soup is usually thick and creamy in texture, with a rich and tangy flavor that is perfect for a comforting lunch or dinner. 

It is often served with crusty bread or crackers and can be garnished with fresh herbs or a drizzle of olive oil. Vegan tomato soup is not only easy to make but also packed with essential nutrients such as vitamin C, potassium, and lycopene. 

In this section, I will cover the steps to making a delicious vegan tomato soup.  

Ingredients Needed For Making Vegan Tomato Soup

Here is a list of ingredients typically used in vegan tomato soup:

• Ripe Tomatoes
• Vegetable Stock or Water
• Onion
• Garlic
• Olive Oil
• Salt
• Black Pepper
• Dried Basil
• Dried Oregano
• Bay Leaf
• Coconut Milk or Cream (optional, for creaminess)

Additional optional ingredients that can be used to add flavor and texture to the soup include carrots, celery, red pepper flakes, paprika, thyme, or parsley.

Instructions of Making Vegan Tomato Soup

The steps to make vegan tomato soup are given below;

Step 1 (Preheat)

Preheat the oven to 400°F (200°C).

Step 2 (Roasting)

Cut the tomatoes in half and place them cut-side up on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 20-25 minutes, until they are soft and slightly charred.

Step 3 (Add Ingredients) 

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until they are soft and fragrant.

Step 4 (Stirring) 

Add the roasted tomatoes, vegetable stock or water, dried basil, dried oregano, and bay leaf to the pot. Stir well and bring to a simmer.

Step 5 (Reduce the Heat)

Reduce the heat to low and let the soup simmer for 15-20 minutes until the flavors have blended together and the soup has thickened.

Step 6 (Blend The Puree)

Remove the bay leaf from the soup and puree the soup using an immersion blender or transfer it to a blender and blend until smooth.

Step 7 (Add Milk)

If desired, add coconut milk or cream to the soup to make it creamy.

Step 8 (Serve The Soup) 

Serve hot with your choice of garnish, such as croutons, fresh herbs, or a drizzle of olive oil.

Nutrients in Vegan Tomato Soup

The exact nutritional facts of vegan tomato soup can vary depending on the specific recipe and ingredients used. 

• Calories: 70-100
• Fat: 1-3 grams
• Carbohydrates: 12-20 grams
• Fiber: 3-5 grams
• Protein: 2-4 grams
• Vitamin A, Vitamin C, potassium, iron, calcium.

It’s important to note that some recipes may include additional ingredients such as coconut milk, cashews, or other sources of fat and protein.

Tips To Make Vegan Soup More Flavorful 

Here are some tips to make your vegan tomato soup more flavorful:

• Roast the tomatoes: Roasting the tomatoes in the oven can bring out their natural sweetness and deepen their flavor. Simply slice the tomatoes in half, place them on a baking sheet, drizzle with olive oil, and roast in the oven at 400°F for 20-25 minutes.

• Use quality ingredients: Use high-quality ingredients, including fresh, ripe tomatoes, onions, garlic, and herbs. The better the quality of the ingredients, the more flavorful your soup will be.

• Add herbs and spices: Adding herbs and spices like basil, oregano, thyme, bay leaves, cumin, or smoked paprika can enhance the flavor of your soup. Add them towards the end of cooking to retain their freshness and aroma.

• Use broth instead of water: Using vegetable broth instead of water as the base of your soup can add more depth and complexity to the flavor.

• Blend for texture: Using an immersion blender or transferring the soup to a blender can create a smoother and creamier texture, which can enhance the flavor and make it more enjoyable to eat.

For How Much Time You Can Store This Soup? 

Vegan tomato soup can be stored in an airtight container in the refrigerator for up to 5 days. If you want to store it for longer, you can freeze it for up to 3 months. Keep in mind that the texture of the soup may change slightly after freezing and thawing, but it should still be delicious and safe to eat.

How To Thicken The  Vegan Soup? 

To thicken vegan tomato soup, you can let it simmer for longer to reduce the liquid, use a roux made with vegan butter and flour, or add a slurry made with cornstarch and water. Using an immersion blender or regular blender can also make the soup thicker by breaking down the fibers. 

Thanks for reading!