Nourishing And Comforting: Chunky Mediterranean Tomato Soup Recipe 


To make Chunky Mediterranean Tomato Soup, first chop vegetables and sauté them in a large pot. Then add tomatoes and broth to the pot and let them cook. Use an immersion blender for texture. Add fresh herbs like basil and parsley, and season the soup with salt and pepper to taste.

It is a versatile dish that can be made in many different ways using a variety of ingredients. It can be enjoyed as a light lunch or dinner, or served as a starter to a larger meal. With its bold Mediterranean flavors and chunky texture, this soup is sure to be a crowd-pleaser.

In this article, I will tell you about the recipe of chunky Mediterranean tomato soup. 

Let’s start. 

How To Make Chunky Mediterranean Tomato Soup?

chunky tomato basil soup

One popular soup is the Chunky Mediterranean Tomato Soup, which is a hearty and flavorful dish that is perfect for cold days. The end result is a rich and flavorful soup that is packed with nutrition from all of the fresh vegetables and herbs.

The Chunky Mediterranean Tomato Soup is made using ripe tomatoes, which are cooked with aromatic herbs and spices to create a rich and flavorful broth. The soup is then filled with chunky vegetables like onions, carrots, and bell peppers, which add both texture and nutrition to the dish.

In this section, I will explain the steps for making the Chunky Mediterranean tomato soup.  

Ingredients Needed For Making  Chunky Mediterranean Tomato Soup

The ingredients for Chunky Mediterranean Tomato Soup typically include:

  • Ripe tomatoes
  • Onion
  • Carrots
  • Bell peppers
  • Garlic
  • Vegetable broth or water
  • Olive oil
  • Tomato paste
  • Paprika
  • Oregano
  • Salt and pepper
  • Fresh basil and parsley (for garnish)

You can adjust the ingredients based on your personal preferences and the availability of ingredients. 

Instructions To Make Chunky Mediterranean Tomato Soup 

Here’s how to make Chunky Mediterranean Tomato Soup.

Step 1 (Add And Cook)

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Step 2 (Add Ingredients)

Add the diced tomatoes with their juice, chicken or vegetable broth, chickpeas, tomato paste, oregano, basil, salt, and black pepper. Stir to combine.

Step 3 (Reduce The Heat)

Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the soup has thickened slightly and the flavors have melded.

Step 4 (Stove Off)

Remove the soup from the heat and stir in the chopped parsley and basil.

Step 5 (Serve The Soup)

Ladle the soup into bowls and serve with crusty bread on the side.

Nutrients In Chunky Mediterranean Tomato Soup

Mediterranean style tomato soup

Here is the approximate nutrient breakdown for one serving of Chunky Mediterranean Tomato Soup:

  • Calories: 267 kcal
  • Total Fat: 8.6 g
  • Saturated Fat: 1.2 g
  • Cholesterol: 0 mg
  • Carbohydrates: 38.8 g
  • Fiber: 9.4 g
  • Sugars: 12.6 g
  • Protein: 11.3 g
  • Sodium: 1163 mg

How Long Can You Freeze Your Chunky Mediterranean Tomato Soup? 

Homemade Mediterranean chunky tomato soup can be frozen for up to 3 months. It’s important to cool the soup to room temperature before transferring it to an airtight container or freezer bag. 

When you are thawing the soup, it’s recommended to place it in the refrigerator to thaw slowly, rather than using a microwave or placing it in warm water. After thawing, make sure to reheat the soup thoroughly before consuming it.

Thanks for reading!

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