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Fresh Tomato and Avocado Soup is a flavorful and refreshing soup made with ripe tomatoes, creamy avocado, onions, garlic, and herbs.
This soup is perfect for hot summer days, as it is served chilled and requires no cooking, making it quick and easy to prepare.
The combination of juicy tomatoes and rich avocado creates a deliciously creamy and satisfying texture, while the herbs and spices add a burst of fresh flavor. In this article, I will tell you the recipe for this soup. Let’s start.
How To Make Fresh Tomato And Avocado Soup?
Fresh tomato and avocado soup is a flavorful and healthy dish that is perfect for warm weather. To make this soup, fresh tomatoes are first roasted in the oven until they are tender and caramelized.
Then, they are blended together with ripe avocados, onions, garlic, lime juice, and some vegetable or chicken broth until they are smooth and creamy. The soup is then chilled in the refrigerator for at least an hour to allow the flavors to meld together.
Just before serving, the soup is garnished with some diced avocado, fresh herbs, and a drizzle of olive oil. In this section, I’ll walk you through the steps to prepare this delicious soup so that you can enjoy it at home.
Ingredients Needed For Making Coconut Tomato Lentil Soup
Here’s a recipe for Fresh Tomato and Avocado Soup:
- 4 ripe tomatoes, chopped
- 1 avocado, peeled and diced
- 1/2 small red onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- Salt and black pepper, to taste
Instructions For Making Coconut Tomato Lentil Soup
Here’s how to make Coconut Tomato Lentil Soup:
Step 1: Heat The Pan
In a large pot, sauté the red onion and garlic over medium heat until softened, about 5 minutes.
Step 2: Add the tomatoes
Add the chopped tomatoes and vegetable broth, and bring to a boil. Reduce the heat and let simmer for 10–15 minutes, until the tomatoes are soft.
Step 3: Blend A Smoothie
Use an immersion blender or transfer the mixture to a blender and blend until smooth.
Step 4: Season The Toppings
Stir in the chopped cilantro, diced avocado, and lime juice. Season with salt and black pepper to taste.
Step 5: Serve The Soup
Serve the soup warm or chilled, garnished with additional cilantro and avocado slices if desired.
Nutritional facts in Tomato-Fennel Soup
Here are the approximate nutritional values per serving of the Fresh Tomato and Avocado Soup recipe:
- Calories: 135
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 12g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 3g
Keep in mind that these values are just estimates and could change depending on the ingredients used and the size of the serving.
Tips To Make Soup More Delicious
Here are a few tips to make your Fresh Tomato and Avocado Soup even more delicious:
- For the best flavor, use ripe tomatoes and avocado. They should be slightly soft to the touch but not mushy.
- Fresh cilantro adds a great flavor to this soup, but you could also use fresh basil or parsley. Just be sure to chop them finely so that they mix well in soup.
- Taste the soup after adding the lime juice, salt, and pepper, and adjust the seasoning as needed.
- You can add more lime juice for acidity, salt for flavor, or pepper for heat.
- For some extra texture and flavor, consider adding toppings such as diced tomatoes, sliced avocado, croutons, or a dollop of sour cream or Greek yogurt.
How Long Does Avocado Soup Last In The Fridge?
Fresh avocado soup can last in the fridge for up to two days if stored properly. To extend the shelf life of your soup, make sure it is stored in an airtight container and kept refrigerated at all times.
It is important to note that avocado soup may turn brown due to the oxidation of the avocado flesh, but this does not necessarily mean it has gone bad. To prevent browning, you can add a squeeze of lemon or lime juice to the soup before storing it.
Can I Freeze Avocado Soup?
Avocados have a lot of water in them, and when they are frozen, the water expands, which can break down the cell walls and make the avocado soft and not very tasty.
However, if you do decide to freeze the soup, make sure it is stored in an airtight container and labeled with the date so you can use it within 2–3 months. When you’re ready to use it, thaw the soup in the fridge overnight and reheat it on the stove over low heat.
Warm Or Cold Avocado Soup?
Avocado soup can be served either warm or cold, depending on your preference.
A warm avocado soup is perfect for cooler weather and can be comforting and satisfying. On the other hand, a chilled avocado soup can be refreshing and cooling during the hot summer months.
You can easily change the temperature of avocado soup by changing the way you cook it or by serving it chilled.
What Kind Of Avocados is Used To Make Avocado Soup?
When making avocado soup, it’s best to use ripe Hass avocados, as they are rich and creamy and have a nutty flavor that complements the other ingredients in the soup.
Hass avocados have a pebbled, dark green skin that turns black when ripe, a buttery texture, and a small pit that make them easy to work with.
While other types of avocados, such as fuerte or bacon, can also be used in avocado soup, they tend to have a lighter flavor and may not produce the same creamy texture as Hass avocados.
Thanks for reading!
