The Best Lentil-Tomato Soup Recipe


If you’re looking for a hearty, delicious, and nutritious soup, look no more than Lentil-Tomato Soup. This classic soup is easy to make, healthy, and full of flavor. Whether you’re looking for a simple weeknight dinner, a comforting lunch, or a flavorful side dish, this recipe for Lentil-Tomato Soup is sure to hit the spot. 

Ingredients To Make Lentil-Tomato Soup 

For making the Lentil-Tomato Soup you will need the following ingredients.

  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of olive oil
  • 1 cup of dried green lentils, rinsed
  • 3 cups of vegetable stock
  • 2 cups of tomato passata
  • 2 tablespoons of tomato paste
  • 1⁄2 teaspoon of oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

How to Make the Best Lentil-tomato Soup? 

Lentil-tomato Soup

Follow these steps to make the best Lentil-tomato Soup.

  1. Begin by heating a large pot over medium-high heat and adding 1 tablespoon of olive oil.
  2. Once the oil is hot, add 1 chopped onion and sauté for 4-5 minutes until the onion is softened.
  3. Add 1 minced garlic clove, 1 tablespoon of tomato paste, 1 teaspoon of ground cumin, and 1 teaspoon of smoked paprika and stir to combine. Cook for an additional minute.
  4. Add 1 cup of dry lentils, 4 cups of vegetable broth, 1 can of diced tomatoes (including the juices), and 1 bay leaf. Stir to combine.
  5. Bring the soup to a boil, reduce the heat to low, cover the pot, and simmer for 20-30 minutes until the lentils are tender.
  6. Add 1 cup of kale leaves and simmer for an additional 5 minutes until they are wilted.
  7. Remove the bay leaf, season with salt and pepper to taste, and serve hot. Enjoy your delicious Lentil-Tomato Soup!

Nutrition Information in Lentil-Tomato Soup

NutrientAmount per serving
Total Fat3g
Saturated Fat0.5g
Total Carbohydrate40g
Dietary Fiber14g

Tips for Making Lentil-Tomato Soup Recipe Successful 

  • To make the perfect Lentil-Tomato Soup, start by sautéing garlic and onion until softened.
  • For an extra flavor boost, add some freshly chopped herbs like parsley, basil, or thyme.
  • For a creamier texture, use vegetable broth instead of water.
  • Make sure to use canned tomatoes for a richer flavor.
  • If you like spicy food, you can add a pinch of chili flakes to your Lentil-Tomato Soup.
  • To get even more flavor out of the lentils, add some vegetable bouillon or miso paste.
  • Let your soup simmer for at least half an hour to really let all the flavors blend together.
  • Before serving, give it a final stir and adjust the seasoning with salt and pepper if needed.
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