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Coconut Tomato Lentils Soup is a delicious and nutritious vegan soup that combines the creaminess of coconut milk with the tanginess of tomato and the heartiness of lentils. This soup is easy to make and can be served as a comforting meal or a starter.
The coconut milk adds richness to the soup, while the lentils provide a good source of plant-based protein and fiber. The combination of these ingredients results in a flavorful and satisfying soup that is perfect for any occasion.
In this article, I will explain how to make coconut tomato lentil soup. Let’s start.
How To Make Coconut Tomato Lentils Soup?
Coconut tomato lentil soup is a delicious and nutritious dish that is suitable at any time of the year. This soup is packed with protein, fiber, and a variety of vitamins and minerals, making it a healthy choice for anyone looking for a comforting and satisfying meal.
The combination of creamy coconut milk, tangy tomatoes, and hearty lentils creates a rich and flavorful soup that is both filling and satisfying. Whether you’re a seasoned cook or a beginner in the kitchen, making coconut tomato lentil soup is easy and straightforward. It’s an excellent way to experiment with different flavors and spices.
In this section, I’ll walk you through the steps to prepare this delicious soup so that you can enjoy it at home with family and friends.
Ingredients Needed For Making Coconut Tomato Lentil Soup
The ingredients needed to make Coconut Tomato Lentil Soup are:
- 1 cup of red lentils, rinsed and drained
- 1 can of coconut milk (400 ml)
- 1 can of chopped tomatoes (400 g)
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground turmeric
- 1 tablespoon of olive oil
- 3 cups of vegetable broth or water
- Salt and pepper to taste
Optional toppings:
- Fresh cilantro leaves
- Lime wedges
- Coconut cream
- Red pepper flakes
Instructions of Making Coconut Tomato Lentil Soup
Here’s how to make Coconut Tomato Lentil Soup:
Step 1 (Preheat The Pan)
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-5 minutes until they become fragrant and start to soften.
Step 2 (Add Ingredients)
Add the ground cumin, coriander, and turmeric to the pot and stir well. Cook for another minute until the spices become fragrant.
Step 3 (Combine The Mixture)
Add the rinsed lentils to the pot and stir to combine with the onion and spice mixture.
Step 4 (Seasoning)
Pour in the canned tomatoes, coconut milk, and vegetable broth (or water) and stir well. Season with salt and pepper to taste.
Step 5 (Cooked Them)
Bring the soup to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are cooked and tender.
Step 6 (Blend The Puree)
Once the soup is cooked, use an immersion blender or a regular blender to blend the soup until it becomes smooth and creamy. If using a regular blender, be careful not to overfill it with hot liquid.
Step 7 (Reheat)
Return the blended soup to the pot and reheat over low heat. Taste and adjust the seasoning if needed.
Step 8 (Serve The Soup)
Serve the soup hot, garnished with fresh cilantro leaves, lime wedges, coconut cream, and red pepper flakes, if desired.
Nutrients In Coconut Tomato Lentil Soup
Coconut Tomato Lentil Soup is a nutritious soup that contains several important nutrients. Here are some of the nutrients found in this soup:
- Protein: Lentils are a good source of plant-based protein, which is important for building and repairing tissues in the body.
- Fiber: Lentils are also a good source of fiber, which helps to regulate digestion and promote feelings of fullness.
- Vitamins: This soup contains vitamins A and C from the tomatoes and spices, which are important for immune function and skin health.
- Minerals: Lentils are a good source of iron, which is important for oxygen transport in the body. The soup also contains potassium and magnesium, which are important for heart health and muscle function.
- Healthy fats: The coconut milk in this soup provides healthy fats that can help to promote satiety and support brain function.
Overall, Coconut Tomato Lentils Soup is a nutritious and satisfying meal that can provide a variety of important nutrients for the body.
Do You Need to Cook Red Lentils Before Adding them to Soup?
Yes, it is recommended to cook red lentils before adding them to soup. Unlike some other types of lentils, such as green or brown lentils, red lentils cook relatively quickly and do not require soaking.
To cook red lentils, rinse them under running water, then add them to a pot with water or broth, and bring to a boil. Reduce the heat to a simmer and cook for about 15-20 minutes, or until the lentils are tender.
Once cooked, you can drain any excess water and add the cooked lentils to your soup.
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