Smokey Tomato Soup With Chickpeas Recipe


The Smokey Tomato Soup With Chickpeas can be made creamy by adding coconut milk or cashew cream, and it can be served with crusty bread or a side salad for a satisfying meal. It is easy to adjust to your taste preferences by adjusting the level of spices or adding different vegetables or toppings.

Smokey Tomato Soup with Chickpeas is a delicious and hearty soup that combines the flavors of roasted tomatoes, smoked paprika, and creamy chickpeas. This soup is perfect for chilly nights and is a great way to use up any leftover canned or cooked chickpeas. 

In this article, I will tell you how to make smokey tomato soup. Let’s start. 

How To Make Smokey Tomato Soup With Chickpeas? 

smokey tomato soup

Smokey tomato soup with chickpeas is a flavorful and nutritious dish that can be enjoyed any time of the year. Smoked paprika is often added to give the soup a delicious, smoky flavor. The soup can be served as a main dish or as a starter and pairs well with crusty bread or a side salad.

In this section, I’ll walk you through the steps to prepare this delicious soup so that you can enjoy it at home with family and friends.

Ingredients Needed For Making Somey Tomato Soup 

To make Smokey Tomato Soup with Chickpeas, you will need the following ingredients:

  • 2 cans of diced tomatoes (28 oz each)
  • 1 can of chickpeas (15 oz), drained and rinsed
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of smoked paprika
  • 1 teaspoon of dried oregano
  • 4 cups of vegetable broth
  • 1 tablespoon of olive oil
  • Salt and black pepper, to taste

Optional garnishes:

  • Fresh parsley, chopped
  • Sour cream
  • Crusty bread

Note: You can also use fresh tomatoes instead of canned ones, but you will need to peel and chop them first.

Instructions Of Making Smokey Tomato Soup

Here are the instructions for making Smokey Tomato Soup with Chickpeas:

Step 1: Add And Saute

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté for 3-5 minutes, until the onion is translucent.

Step 2: Cooked It

Add the smoked paprika and dried oregano to the pot, and stir to combine. Cook for 1-2 minutes, until the spices are fragrant.

Step 3: Stirring

Add the canned diced tomatoes, drained and rinsed chickpeas, and vegetable broth to the pot. Stir everything together and bring the soup to a simmer.

Step 4: Reduce the Heat

Reduce the heat to low, cover the pot with a lid, and let the soup simmer for 20-25 minutes, stirring occasionally.

Step 5: Blend The puree

After the soup has simmered for 20-25 minutes, use an immersion blender or transfer the soup to a blender and blend until smooth.

Step 6: Add Salt 

Taste the soup and add salt and black pepper, to taste.

Step 7: Serving

Ladle the soup into bowls and garnish with fresh parsley and a dollop of sour cream, if desired. Serve with crusty bread on the side.

Tips To Make Smokey Tomato With Chickpeas Soup More Delicious

Here are some tips to make soup more delicious:

  • Use high-quality ingredients: Always use fresh, high-quality ingredients when making soup. This will ensure that the flavors are rich and vibrant.
  • Use homemade broth: Homemade broth is always better than store-bought broth because it is fresher and has a richer flavor. If you don’t have time to make your own broth, try to use low-sodium, organic broth.
  • Add aromatics: Aromatics like onions, garlic, and ginger can add a lot of flavor to soup. Sauté them in oil or butter before adding the other ingredients to the soup.
  • Use fresh herbs: Adding fresh herbs like parsley, basil, and cilantro can add a lot of flavor to soup. Add them at the end of the cooking process so that they retain their flavor.
  • Add acid: Adding a squeeze of lemon juice or a splash of vinegar can brighten up the flavors in soup and make it more delicious.
  • Use spices: Spices like cumin, coriander, and smoked paprika can add a lot of flavor to soup. Use them sparingly and adjust the seasoning to taste.
  • Add texture: Adding some texture to soup can make it more interesting to eat. Try adding some cooked rice, quinoa, or beans to the soup to add some texture.
  • Use garnishes: Garnishes like fresh herbs, grated cheese, and croutons can add a lot of flavor and texture to soup. Try experimenting with different garnishes to find what works best for you.

Nutrition Info In Smokey Tomato With Chickpeas Soup

somky tomato soup with chickpeas

Here are the approximate nutritional facts for Smokey Tomato Soup with Chickpeas, based on a serving size of 1 cup (240 ml):

  • Calories: 150
  • Total fat: 3.5 g
  • Saturated fat: 0.5 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 860 mg
  • Total carbohydrate: 25 g
  • Dietary fiber: 6 g
  • Total sugars: 11 g
  • Protein: 7 g

Note: These nutritional facts are approximate and may vary depending on the specific ingredients and quantities used. 

What is the best way to make a delicious and healthy soup?

The best way to make a delicious and healthy soup is to start with fresh, whole ingredients and focus on flavor and nutrition. Start by sautéing aromatics like onions, garlic, and ginger in a bit of oil or butter to add depth and richness to the soup. 

Be mindful of sodium and fat content, and consider using low-sodium broth and healthy fats like olive oil or avocado oil. 

Can You Use Dried Chickpeas in Tomato Soup? 

Yes, you can use dried chickpeas in tomato soup, but you will need to cook them first before adding them to the soup. 

Rinse the chickpeas in cold water and remove any debris or stones. Soak the chickpeas in a large bowl of water overnight, or for at least 8 hours. Drain the chickpeas and rinse them again.

In a large pot, add the soaked chickpeas and cover with water or broth. You can also add aromatics like onions, garlic, and bay leaves for additional flavor. Then reduce the heat to low and simmer the chickpeas for 60-90 minutes, or until they are tender. 

Thanks for reading!

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