Delicious And Nutritious: Garden-Fresh Tomato Soup Recipe

To make a Garden-Fresh Tomato Soup Recipe, you will need to start by sautéing some onions and garlic in a large pot until they are fragrant and translucent. Then, add diced tomatoes to the pot with vegetable broth and a variety of herbs and spices. Simmer the mixture for around 20-30 minutes until the tomatoes have broken down and the flavors have melded together.

This soup is a perfect way to enjoy the vibrant flavors and rich nutrients of fresh garden tomatoes. Garden-Fresh Tomato Soup can also be thickened by adding cream, coconut milk, or bread. It is a perfect dish for those who want to enjoy a nutritious meal that is low in calories and high in flavor.

In this article, I will tell you about a delicious and nutritious garden fresh tomato soup recipe. Let’s start.

How to Make Garden-Fresh Tomato Soup? 

It is easy to make and can be customized to suit individual preferences. The basic recipe requires ripe tomatoes, onions, garlic, and some seasoning. The soup can be served hot or cold and can be topped with croutons, cheese, or herbs to enhance the flavor. 

Once the soup is ready, you can puree it using an immersion blender or transfer it to a blender to create a smooth and creamy texture. Finally, adjust the seasoning as needed, adding salt, pepper, and a touch of sugar to balance out the acidity of the tomatoes. 

In this section, I will give you the recipe for making garden fresh tomato soup. 

Ingredients Needed For Making Garden-Fresh Tomato Soup Recipe

The ingredients for garden-fresh tomato soup can vary based on personal preferences and recipe variations.

• Ripe tomatoes
• Onion
• Garlic
• Vegetable or chicken broth
• Fresh herbs such as basil, thyme, and parsley
• Salt and black pepper
• Olive oil or butter
• Heavy cream (optional)

Additional ingredients that can be added for extra flavor and texture include carrots, celery, red pepper flakes, balsamic vinegar, and croutons.

Instructions To Make Garden-Fresh Tomato Soup

Here are the general instructions for making garden-fresh tomato soup:

Step 1 (Chopped Tomatoes) 

Begin by washing and chopping the tomatoes, onion, and garlic.

Step 2 (Heat The Pan)

Heat a large pot over medium heat and add the olive oil or butter. Once heated, add the chopped onion and garlic, and sauté for a few minutes until the onion becomes translucent.

Step 3 (Add Ingredients)

Add the chopped tomatoes to the pot and cook for about 10-15 minutes, until the tomatoes start to break down.

Step 4 (Let The Soup Cook)

Add the vegetable or chicken broth to the pot and stir to combine. Bring the mixture to a simmer and let it cook for an additional 10-15 minutes.

Step 5 (Seasoning)

Add the fresh herbs, salt, and black pepper to the pot and stir to combine. If you’re using heavy cream, add it at this stage as well.

Step 6 (Blend The Puree)

Use an immersion blender or transfer the soup to a blender and puree until smooth.

Step 7 (Add Water)

Taste the soup and adjust the seasoning if needed. If the soup is too thick, you can add more broth or water to thin it out.

Step 8 (Serve The Soup)

Serve the soup hot with your desired toppings such as croutons or a drizzle of balsamic vinegar.

Nutrition facts In Garden Tomato Soup 

The nutrition facts for garden-fresh tomato soup can vary based on the specific recipe and ingredients used;

• Calories: 100-150 per serving
• Fat: 4-8 grams per serving
• Carbohydrates: 12-20 grams per serving
• Fiber: 2-4 grams per serving
• Protein: 2-5 grams per serving

• Vitamins and minerals: garden-fresh tomato soup is an excellent source of vitamin C, vitamin A, potassium, and other essential nutrients.

The addition of heavy cream or excessive amounts of salt may increase the calorie and sodium content.

Do I need to peel tomatoes for soup?

Whether or not to peel tomatoes for soup is a matter of personal preference. Some people prefer to peel their tomatoes for a smoother soup, while others like the texture that comes from leaving the skin on.

If you decide not to peel your tomatoes, that’s okay too! The skins are edible and won’t affect the flavor of the soup. 

Do you take the seeds out of tomatoes for tomato soup?

Whether or not to remove the seeds from tomatoes for tomato soup is a matter of personal preference. Some people prefer to remove the seeds for a smoother soup, while others like the added texture and flavor that comes from leaving the seeds in.

Just be aware that the soup may have a slightly chunkier texture if you leave the seeds in.

Thanks for reading!