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To make tomato and rice soup, begin by sautéing onions and garlic in a pot with oil until they are fragrant and softened. Add chopped tomatoes, chicken or vegetable broth, and herbs and spices, such as basil and oregano. Then, stir in cooked rice until the rice is tender and the flavors have melded together. Finally, blend the soup until it reaches your desired consistency, either smooth or chunky.
Tomato and rice soup is a classic soup recipe that is both comforting and satisfying. Most of the time, this hearty soup is made with a flavorful tomato broth in which tender rice, vegetables, and fragrant herbs and spices are cooked together.
The combination of tomatoes and rice creates a smooth and creamy texture, while the herbs and spices add a depth of flavor to the dish. In this article, I will tell you how to make tomato and rice soup. Let’s start.
How to Make Tomato and Rice Soup ?
This soup is not only delicious, but it is also easy to make and can be prepared in just a few simple steps. It can be served as a main course or as a starter and is perfect for a cozy night in or for a family gathering.
Whether you are looking for a quick and easy meal or a comforting dish to warm you up on a chilly day, tomato and rice soup is a great choice that is sure to satisfy your taste buds.
In this section, I will tell you the steps to making tomato and rice soup.
Ingredients Needed For Making Tomato And Rice Soup
Here are the ingredients you’ll need to make tomato and rice soup:
- 1 tablespoon of olive oil
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 4 cups of chopped fresh tomatoes (or one 28-ounce can of crushed tomatoes)
- 4 cups of chicken or vegetable broth
- 1 cup of cooked white or brown rice
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and pepper, to taste
Optional toppings:
- Chopped fresh parsley
- Grated Parmesan cheese
Instructions For Making Tomato And Rice Soup
Here are the step-by-step instructions to make tomato and rice soup:
Step 1: Add And Saute
Heat the olive oil in a large pot over medium heat. Add the diced onions and sauté for 2-3 minutes until they become translucent. Add the minced garlic and sauté for an additional 1–2 minutes, until fragrant.
Step 2: Seasoning
Add the chopped tomatoes, chicken or vegetable broth, dried basil, dried oregano, and dried thyme to the pot. Season with salt and pepper to taste.
Step 3: Reduce The Heat
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10–15 minutes, stirring occasionally.
Step 4: stirring
Add the cooked rice to the pot and stir well to combine. Continue simmering for an additional 5-10 minutes, or until the rice is heated through and tender.
Step 5: Blend the Puree
Use an immersion blender to puree the soup until it reaches your desired consistency. Alternatively, you can transfer the soup to a blender and puree it in batches.
Step 6: Seasoning
Once the soup is pureed, taste and adjust the seasoning if necessary.
Step 7: Serve the Soup
Serve the soup hot with a sprinkle of chopped fresh parsley or grated Parmesan cheese on top, if desired. Enjoy!
Nutritions In Tomato And Rice Soup
Tomato and rice soup is a nutritious dish that can provide several important nutrients.
- Carbohydrates: Rice is a good source of carbohydrates, providing energy to the body.
- Fiber: Rice and tomatoes both contain fiber, which can promote digestive health.
- Vitamins: Tomatoes are rich in vitamins A and C, which are important for immune function.
- Minerals: Both rice and tomatoes contain minerals such as potassium, magnesium, and phosphorus.
- Antioxidants: Tomatoes contain antioxidants such as lycopene, which has been linked to a reduced risk of certain types of cancer and heart disease.
How Can You Make Tomato Soup Less Acidic?
If you find that your tomato and rice soup is too acidic, here are some tips to help reduce the acidity:
- Adding a pinch of baking soda to the soup can help neutralize the acidity.
- Using ripe, sweet tomatoes can help balance out the acidity in the soup.
- Adding a small amount of cream or coconut milk can help balance the acidity and add richness to the soup.
- Certain types of tomatoes, such as Roma or San Marzano tomatoes, are naturally lower in acidity than others.
- Adding vegetables such as carrots, celery, or bell peppers can help balance out the acidity.
- Cooking the soup for a longer period of time can help reduce the acidity as well.
Is this soup vegan and gluten-free?
The answer depends on the specific recipe used to make the tomato and rice soup. Tomato and rice soup can be vegan and gluten-free if made with appropriate ingredients.
To make a vegan tomato and rice soup, simply avoid using animal products such as chicken broth or cream. Instead, use vegetable broth or water, and add plant-based proteins such as tofu or beans if desired.
To make a gluten-free tomato and rice soup, use rice that is certified gluten-free, and avoid using any ingredients that contain gluten such as wheat flour or barley.
Thanks for reading!
